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USFS – Month 6

Exclusive Playlist – Basic Falls

Falls – Basic each falls is broken down into 1st stage of learning.  Basic Falls from the front, rear, right and left sides showing the points of contact of the body for each fall.  Emphasizing proper head positioning, exhaling at impact, and being relaxed at all times during the fall process.  These basic falls are conducted with the use of proper safety equipment consisting of head and eye protection cage is at minimum, mouth piece and either an internal or external groin protection.

Videos from Emails